Ngā Ratonga
At TŪ TONU WAI, our hydrotherapy services support healing, recovery, and wellbeing through the restorative power of wai (water). Our purpose-built wellness spaces are designed to help improve mobility, reduce pain, support recovery, and strengthen both tinana (body) and hinengaro (mind). Grounded in kaupapa Māori values, our hydrotherapy spaces are a place for restoration, healing, and reconnecting with your hauora—supporting wellness for individuals, whānau, and community.
Hydrotherapy Puna
A warm therapeutic pool designed to support rehabilitation, movement, and low-impact exercise. The buoyancy of water reduces pressure on joints while improving strength, flexibility, and confidence in movement.
Plunge pools
Experience the benefits of contrast therapy with our three plunge pools at 8°C, 15°C, and 35°C. Alternating temperatures can support circulation, reduce inflammation, assist muscle recovery, and promote nervous system regulation.
Waiariki Rooms
Our Waikariki spaces provide deep relaxation and recovery through heat therapy. Sauna and steam support detoxification, circulation, muscle relaxation, respiratory health, and stress reduction.